Weigh In record (no journal entry) for 05 September 2021
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1113 kcal
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Fat: 38.61g | Prot: 38.74g | Carbs: 158.88g.
Breakfast: 冬瓜, 雪白菇, 豆干, 煎雞蛋, 白飯, 涼拌黑木耳, 咖啡. Lunch: 金格 檸檬蛋糕, 百香果, 火龍果, Costco 有機無花果乾, 藍莓, 番茄, 拿鐵咖啡. more...
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steady weight
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amandaccp22's Weight History
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