Weigh In record (no journal entry) for 05 September 2021
|
52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
717 kcal
|
Fat: 18.15g | Prot: 24.22g | Carbs: 112.33g.
Breakfast: 蒜茸巴馬芝士軟麵包條, 雜糧麵包. Lunch: 水煮蛋, 油飯, 涼麵. more...
|
Losing 0.1 kg a Week
|
|
lris chen's Weight History
|