Weigh In record (no journal entry) for 05 September 2021
|
67.1 kg
Lost so far: 2.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
2447 kcal
|
Fat: 97.01g | Prot: 121.42g | Carbs: 285.43g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼), 煮鸡蛋, 黑咖啡, 红薯／地瓜. Lunch: 炒豆角, 红烧鱼, 炒青菜, 白飯, 乌鸡汤. Dinner: 雀巢 淡奶油, 拿铁咖啡, 自制坚果谷物全麦面包. Snacks/Other: 桃子, 柚子, 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|