Andi Sruput's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

65 kg Lost so far: 23 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

2048 kcal

Fat: 78.72g | Prot: 101.42g | Carbs: 234.16g. Breakfast: Durian, Ayam Goreng. Lunch: Bihun Goreng. Dinner: Martabak Manis, Ubi Jalar (Manis), VECTORLABS Master Whey, Sari Roti Roti Isi Coklat. Snacks/Other: Kebab, Garam, Ayam Goreng. more...

1785 kcal

Exercise: Boxing - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 05 Sep 21

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Andi Sruput's Weight History