Weigh In record (no journal entry) for 05 September 2021
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52 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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550 kcal
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Fat: 15.59g | Prot: 35.44g | Carbs: 68.74g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Goreng, Cumi Goreng, Tempe Goreng, Tahu Goreng, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Kopiko Permen. more...
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Losing 0.5 kg a Week
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friskamelin's Weight History
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