Weigh In record (no journal entry) for 05 September 2021
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1090 kcal
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Fat: 38.87g | Prot: 64.07g | Carbs: 121.28g.
Breakfast: Quaker Havrefras, Valio Yoghurt Sommarbär. Lunch: Ugnsbakad eller Halstrad Lax, Spetskål. Dinner: Mjuk Taco med Nötkött, Ost och Sallad, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Plommon, Cantaloupemelon. more...
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696 kcal
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Exercise:
Golf (walking) - 2 hours and 31 minutes, Apple Health - 21 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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serframåt's Weight History
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