Weigh In record (no journal entry) for 05 September 2021
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77.3 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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3574 kcal
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Fat: 146.77g | Prot: 155.90g | Carbs: 306.75g.
Breakfast: Zumo de Naranja Natural, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Jamón Ibérico de Cebo, Jamón Ibérico de Cebo, Café, Tomates, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Estrella Galicia Estrella Galicia, Croquetas de Atún, Aceitunas, Calamares Fritos, Calamares Plancha, Frutos Mezclados Secos Tostados, Ensalada Mixta. Dinner: Flete Helado de Vainilla y Pacanas, La Casera Tinto de Verano, La Casera Tinto de Verano, La Casera Tinto de Verano, Hacendado Atún Claro en Aceite de Oliva (60g), Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra, Ensalada Mixta. Snacks/Other: Estrella Galicia Estrella Galicia. more...
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3203 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Run - 1 hour and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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