got it back. yeah buddy.
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85.7 kg
Lost so far: 17.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 30.59g | Prot: 74.63g | Carbs: 194.73g.
Breakfast: Light Soft Spread, Clover Honey, Coffee (Brewed From Grounds), Rich Chocolate Ovaltine Mix, Hearty Grains 100% Whole Wheat English Muffins. Lunch: chickpeas, carrots, cheddar cheese, Croutons, mixed greens, skim milk, orange, Skillet Gnocchi with Chard and White Beans. Dinner: bob evans cranberries, green beans bob evans, roast turkey breast bob evans. Snacks/Other: water, oikos honey organic greek yogurt , Baby Carrots. more...
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2310 kcal
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Exercise:
strength training (chest and back) - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
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Losing 3.2 kg a Week
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shmiller's Weight History
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