Weigh In record (no journal entry) for 05 September 2021
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106.7 kg
Lost so far: 16.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1909 kcal
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Fat: 111.81g | Prot: 38.71g | Carbs: 185.11g.
Breakfast: AH Gedroogde Kikkererwten, AH Blauwe Bessen, Aardbeien, Europese Druiven (Rood of Groen), AH Cantaloupe, Margarine. Lunch: AH Spitskool, Sinaasappelen, Walnoten, Ekoplaza Pompoenpitten, Mosterd, Honing. Dinner: AH Hummus Pikant, AH Aioli, Chef Select & You Hummus Kerrie , Volkoren Brood. Snacks/Other: Amstel Radler 0.0% Dubbel Citrus , AH Luxe Muffin Blueberry. more...
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Losing 0.4 kg a Week
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