zapatista's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

98.2 kg Lost so far: 6.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1861 kcal

Fat: 71.14g | Prot: 50.77g | Carbs: 268.22g. Breakfast: 7-Eleven Jalapeno and Cream Cheese Taquito. Lunch: Broccoli, Tokyo Joe's Dark Chicken (Regular Bowl), Tokyo Joe's Peanut Sauce (Regular Bowl). Snacks/Other: Almonds, Strawberries, Bananas, Fresh & Easy Cut Mango. more...

2786 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 17 Mar 14

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zapatista's Weight History