Weigh In record (no journal entry) for 05 September 2021
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1656 kcal
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Fat: 67.36g | Prot: 95.10g | Carbs: 159.46g.
Breakfast: Pizza Margherita, Gut & Günstig Landrauch Schinken, Ei, Schwarzwaldmilch LAC Speisequark Magerstufe, Butter, Gut & Günstig Tortilla Wraps, Edeka Mibell Sandwichscheiben mit Gouda. Lunch: Ja! Schmand, Aldi Hirtenkäse, Frikadelle, REWE Blattspinat, Nudeln (Gekocht). Dinner: Aldi Hirtenkäse, REWE Blattspinat, Nudeln (Gekocht). more...
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Losing 2.8 kg a Week
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blackwitch_a's Weight History
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