Weigh In record (no journal entry) for 05 September 2021
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101.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1371 kcal
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Fat: 47.13g | Prot: 80.27g | Carbs: 164.83g.
Breakfast: Conad Fette Biscottate Integrali, MD Vivo Meglio Soya Vaniglia Drink. Lunch: Cetriolo (con Buccia), Lattuga, Pomodoro Cuore di Bue, Pasta Integrale Secca, Salmone Affumicato, Primo Olio Extra Vergine di Oliva, Zucchine, Cipolle. Dinner: Insalata Mista, Wasa Integrale, Carne Macinata (90% Magra / 10% di Grassi), Primo Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Cipolle. Snacks/Other: Uva, Wasa Integrale, Bresaola, Esselunga Top Cioccolato Extra Fine 77%, MD Vivo Meglio Soya Vaniglia Drink, Prugne, Mandorle, Uva. more...
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Losing 1.4 kg a Week
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demi6925's Weight History
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