Weigh In record (no journal entry) for 05 September 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2021:
|
1312 kcal
|
Fat: 43.53g | Prot: 71.24g | Carbs: 162.14g.
Breakfast: Kentang Rebus, Wortel Dimasak, Tempe Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih (Butir-Sedang, Dimasak), Nasi Goreng, Tong Tji Tematik Instant Matcha Latte. Lunch: Tempe Goreng, Tahu Isi, Sari Roti Roti Tawar (2), Frisian Flag Susu Kental Manis Cokelat. Dinner: Tempe Rebus, Chicken Nugget, Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (1). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darrafunna's Weight History
|