lesalesss's Journal, 05 Sep 21

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Weigh In record (no journal entry) for 05 September 2021

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

425 kcal

Fat: 21.75g | Prot: 24.55g | Carbs: 29.72g. Breakfast: Ecobras Tofu Firme, Ovo Cozido, Leite Integral, Melitta Café sem Açúcar . Dinner: Ecobras Tofu Firme, Queijo Cheddar, Azul Pãozinho na Chapa. Snacks/Other: Mexerica. more...

1932 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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lesalesss's Journal, 05 Sep 21

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lesalesss's Weight History