Weigh In record (no journal entry) for 05 September 2021
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83.9 kg
Lost so far: 0.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1747 kcal
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Fat: 83.50g | Prot: 82.33g | Carbs: 172.91g.
Breakfast: Puck Cream Cheese, Кофе с Молоком, Салат Айсберг, Помидоры, Яйцо-Пашот, Avocado AvocadO, L'usine Brown Bread . Lunch: Огурец (с Кожурой), Котлеты из Говядины. Dinner: Шаурма, Пахлава. Snacks/Other: Миндаль, Протеиновый Батончик, Красное Яблоко. more...
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Losing 2.1 kg a Week
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Chulpandi's Weight History
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