Weigh In record (no journal entry) for 05 September 2021
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108.3 kg
Lost so far: 27.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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835 kcal
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Fat: 29.04g | Prot: 69.73g | Carbs: 78.78g.
Breakfast: بيض Egg, جبنة قريش, عيش بلدي عيش بلدي. Lunch: عيش بلدي عيش بلدي, بصل نى بصل, Sunshine (صن شاين) تونة صن شاين فصوص , مكسرات فلفل رومي اخضر, خيار خيار. Dinner: خيار خيار, Pomegranate. more...
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3110 kcal
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Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mohamedosman136's Weight History
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