Weigh In record (no journal entry) for 05 September 2021
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65.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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577 kcal
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Fat: 4.59g | Prot: 56.66g | Carbs: 74.70g.
Breakfast: Alfamart Ikan Pindang, Putih Telur, Nasi Merah. Lunch: Jengkol, Nasi Putih, Putih Telur Matang. more...
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Losing 0.9 kg a Week
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