Weigh In record (no journal entry) for 05 September 2021
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89.7 kg
Lost so far: 6.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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961 kcal
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Fat: 36.44g | Prot: 146.42g | Carbs: 1.34g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Dinner: Dada Ayam. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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