Weigh In record (no journal entry) for 04 September 2021
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89.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2021:
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1429 kcal
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Fat: 85.89g | Prot: 134.45g | Carbs: 27.47g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Jamur Kancing, Telur Dadar atau Telur Orak-Arik . Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Pepes Tahu. Dinner: Sayap Ayam, Bawang Bombay, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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