Weigh In record (no journal entry) for 05 September 2021
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67.6 kg
Lost so far: 6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1733 kcal
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Fat: 46.31g | Prot: 52.07g | Carbs: 302.32g.
Breakfast: Банан. Lunch: Tanpact ラクトアイス, グリコ SUNAO マカダミア&アーモンド, 赤城乳業 ガリガリ君リッチ コーヒーオレ, 西友 マグロたたき巻, 富士そば ざるそば. Dinner: Арбуз, Огурец (с Кожурой), Ржаной Хлеб. Snacks/Other: セブン-イレブン ホットドッグ. more...
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Gaining 4.4 kg a Week
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