Weigh In record (no journal entry) for 05 September 2021
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59.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1162 kcal
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Fat: 28.76g | Prot: 90.08g | Carbs: 134.03g.
Breakfast: Cappuccino, Brown Sugar, Date. Lunch: White Rice, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: White Bread . Snacks/Other: Banana. more...
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steady weight
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Shoryalshalwe's Weight History
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