Weigh In record (no journal entry) for 05 September 2021
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82.6 kg
Lost so far: 16.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1319 kcal
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Fat: 28.93g | Prot: 99.53g | Carbs: 165.28g.
Breakfast: جبنه قتيلو بيضاء ملح خفيف, Red Tomatoes, فول مدمس, Yogurt. Lunch: دجاج محمر. Dinner: سلاطة عربية. Snacks/Other: Date, Cappuccino, Brown Sugar. more...
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Losing 4.2 kg a Week
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frty2014's Weight History
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