Weigh In record (no journal entry) for 05 September 2021
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63 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1367 kcal
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Fat: 45.05g | Prot: 119.05g | Carbs: 126.45g.
Breakfast: Sambal Goreng, Jeruk, Salak, Muscle First Pro Whey 100 Coklat. Lunch: Telur Rebus, Sambal Goreng, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Dada Ayam, Kentang Rebus, Wortel Dimasak. Dinner: Putih Telur Matang, Tomat Merah, Minyak Wijen, Kuning Telur Matang, Wortel Dimasak, ABC Saus Sambal , Kentang Rebus, Semangka, Muscle First Pro Whey 100 Coklat. Snacks/Other: Jamur Dimasak, Tepung Terigu Putih (Semua Keperluan). more...
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Losing 0.5 kg a Week
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