Weigh In record (no journal entry) for 05 September 2021
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57.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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859 kcal
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Fat: 31.38g | Prot: 45.76g | Carbs: 102.62g.
Breakfast: Pepaya, Nescafe Classic, Tora Bika Diety Instant Coffee. Lunch: Sinti Bumbu Pecel, Telur Rebus Lunak, Tahu Kukus, Siomay. Dinner: Blue Band Mentega, Singkong Rebus, Bawang Putih, Oregano, Lemon, ABC Saus Sambal, Pepaya, Kubis Merah, Ikan Dori. Snacks/Other: Crepes, Nescafe Classic, Tora Bika Diety Instant Coffee. more...
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Losing 4.9 kg a Week
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mputdev8's Weight History
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