Weigh In record (no journal entry) for 05 September 2021
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1604 kcal
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Fat: 49.23g | Prot: 119.25g | Carbs: 167.59g.
Breakfast: Plain French Toast. Lunch: Kitu Super Coffee. Dinner: Sam's Club Kaiser Roll, Jasmine Rice (Cooked), Salmon. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Stop & Shop Extra Large Cooked Shrimp, Chobani Greek Yogurt Strawberry on The Bottom. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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