daisylongga's Journal, 05 Sep 21

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aslii seminggu ini makan bebasssss

58.3 kg Lost so far: 38.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

1191 kcal

Fat: 29.98g | Prot: 49.11g | Carbs: 171.34g. Breakfast: Indonesian Chicken Congee. Lunch: Kartika Sari Pisang Bolen, Indonesian Fish Cake. Dinner: NutriSari W'dank Bandrek, Fried Rice. more...

1488 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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daisylongga's Journal, 05 Sep 21

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daisylongga's Weight History