Weigh In record (no journal entry) for 05 September 2021
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102.4 kg
Lost so far: 17.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2001 kcal
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Fat: 54.75g | Prot: 190.87g | Carbs: 193.53g.
Breakfast: بروتين Whey, لوزين توست بر, Cooked Egg White, Egg. Lunch: Honey, لحمه عجل لحمه عجل , Olive Oil, Tuna in Water (Canned), Potato. Dinner: بروتين Whey, لحمه عجل , Potato, رز. Snacks/Other: Black Bread , Digestive Biscuit Digestive, Strawberry Juice. more...
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Losing 1.9 kg a Week
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ahmed atef.'s Weight History
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