Weigh In record (no journal entry) for 05 September 2021
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61.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2663 kcal
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Fat: 111.52g | Prot: 161.06g | Carbs: 256.64g.
Breakfast: Bolthouse Farms Amazing Mango Fruit Smoothie, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Vegetable Oil, Ground Beef (Cooked), Athenos Natural Crumbled Feta Cheese, Corn Tortilla, Borden Shredded Cheddar Cheese. Lunch: Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Tea: Oatly Oat Milk, Kashi GOLEAN Crunch! Cereal. Dinner: Explore Cuisine Organic Edamame Spaghetti, Maya Kaimal Jalfrezi Curry Sauce, Wal-Mart Tilapia Fillets, Kroger Raw Large Shrimp. Snacks/Other: Trader Joe's Strawberries & Cream Yogurt, RW Garcia 3 Seed Kale Crackers, King's Choice Smoked Gouda Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Oatly Oat Milk, Coffee with Sugar. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Surfing (strenuous) - 2 hours, Grocery Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 2 hours and 3 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Gaining 2.9 kg a Week
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