Weigh In record (no journal entry) for 05 September 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1793 kcal
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Fat: 40.40g | Prot: 107.69g | Carbs: 251.05g.
Breakfast: Suco de Uva, Leite Semi Desnatado, Toddy Achocolatado. Lunch: Pra Valer Batata Palito, Swift Contra Filé, Yoki Farofa Pronta, Alface, Arroz Branco (Cozido). Dinner: Swift Peito de Frango em Cubos, Arroz Branco (Cozido). Snacks/Other: Caseiro e Natural Frutas e Verduras, Bauducco Wafer Chocolate , Nestlé Passatempo Chocolate, Kibon Sorvete de Flocos, Moinho Special Extrato de Soja, Dona Jura Cacau em Pó 100%, Morangos, Itambé Leite Pro Desnatado 13G de Proteína, Nutella Nutella, Kim Pão de Forma Integral Nobre. more...
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Gaining 0.3 kg a Week
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tgl.dogg's Weight History
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