Johankd's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

86 kg Lost so far: 10 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

775 kcal

Fat: 35.10g | Prot: 47.37g | Carbs: 68.46g. Lunch: Star Nutrition Meal-Pro Regular (Sample). Dinner: Skogaholms Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg, Buy WholeFoods Online Chiafrön, Granny Smith-Äpplen. more...

2546 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Johankd's Journal, 17 Mar 14

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Johankd's Weight History