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NO NEWS IS GOOD NEWS It's my first day back to work after a long vacation... I woke up very early... Few hours of sleep explains why I didn't lose weight... Thank God I didn't gain weight in return.
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100.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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919 kcal
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Fat: 13.91g | Prot: 51.97g | Carbs: 154.67g.
Breakfast: Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Coffee. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Garlic, Onions, Zucchini. Dinner: Great Value Light Nonfat Yogurt. Snacks/Other: Honeydew Melons, Trader Joe's Tangerines, Oranges. more...
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steady weight
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areegelaraby's Weight History
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