Weigh In record (no journal entry) for 05 September 2021
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81.3 kg
Lost so far: 3.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2012 kcal
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Fat: 48.92g | Prot: 181.75g | Carbs: 223.39g.
Breakfast: Pineapple, Papaya, Boiled Egg. Lunch: Chicken Heart (Simmered, Cooked), Mie Sedaap Mie Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Indomie Mi Goreng, Chicken Heart (Simmered, Cooked) , Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng. more...
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2081 kcal
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Exercise:
jemurin baju - 15 minutes, ngepel - 15 minutes, nyapu - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Mutheea Muthy's Weight History
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