Weigh In record (no journal entry) for 05 September 2021
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1490 kcal
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Fat: 56.36g | Prot: 141.57g | Carbs: 102.99g.
Lunch: Kirkland 鹽烤海苔, 鼎泰豐 豆沙粽子, Costco 牛奶, Curves 乳清蛋白（芝麻）, Costco 科克蘭冷凍綜合蔬菜, 雞大腿（不吃皮）. Dinner: 長豆, 中華 板豆腐, 豬里肉（柳肉，瘦肉）, 清蒸鱸魚. more...
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Losing 1.5 kg a Week
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jane7129's Weight History
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