Weigh In record (no journal entry) for 05 September 2021
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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2555 kcal
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Fat: 84.06g | Prot: 122.85g | Carbs: 93.82g.
Lunch: Lacta Laka Oreo (25g), Queijo Parmesão Artesanal (Hortelã Defumado), Sadia Lasanha de Frango. Dinner: Baden Baden Cerveja Red Ale, Baden Baden Cerveja Stout, Panco Pão de Hamburguer, Tirolez Queijo Provolone Curado Defumado, Tirolez Catupiry, Bacon (Curado, Frito, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: PA Morango Congelado , Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 4.2 kg a Week
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marcos hiroshi arakaki's Weight History
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