Weigh In record (no journal entry) for 06 September 2021
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103.6 kg
Lost so far: 13.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1306 kcal
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Fat: 73.86g | Prot: 107.05g | Carbs: 51.45g.
Breakfast: Telur Rebus Lunak, Sweetener, Virgin Coconut Oil, Classic. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tomat Merah, Tahu Kukus, Daging Sapi. Dinner: Telur, Udang Kukus atau Rebus, Kembang Kol. Snacks/Other: Nanas, Brokoli Dimasak (dari Segar), Telur Rebus Lunak. more...
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steady weight
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tommy.bagja21's Weight History
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