Weigh In record (no journal entry) for 05 September 2021
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82.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1496 kcal
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Fat: 79.84g | Prot: 41.56g | Carbs: 151.41g.
Breakfast: Golden Bridge Crunchy Granola, Carrefour Yoghurt Natuur. Dinner: Mayonaise, Aldi Loempia, Frikandel Speciaal, Frieten. Snacks/Other: Cake. more...
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Losing 1.4 kg a Week
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