indiana12's Journal, 17 Mar 14

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Weigh In record (no journal entry) for 17 March 2014

87.1 kg Lost so far: 3.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2014:

1327 kcal

Fat: 49.07g | Prot: 52.68g | Carbs: 174.89g. Breakfast: Zucker, Latte Macchiato. Lunch: Aldi Steinofen Baguette, Spaghetti Bolognese. Dinner: Landgut Fleischwurst, Mehrkornbrot, Schlagsahne (Geschlagen), Erdbeeren mit Zucker. more...

2387 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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indiana12's Journal, 17 Mar 14

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indiana12's Weight History