Weigh In record (no journal entry) for 27 August 2021
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 63.57g | Prot: 186.71g | Carbs: 175.31g.
Breakfast: Muz, Zeytinyağı, Uno Çavdarlı Ekmek, Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi, Yumurta Beyazı, Yumurta. Lunch: Zeytinyağı, Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Tavuk Göğüs Eti. more...
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