Weigh In record (no journal entry) for 27 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3504 kcal
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Fat: 161.28g | Prot: 178.83g | Carbs: 421.80g.
Breakfast: Avocado, Tea (Brewed) , Bread, Oranges . Lunch: Beef Steak, La Crianza Hamburguesa Mastodonte, Quinoa (Cooked), Lettuce Salad with Assorted Vegetables, Pork Tail , Lider Compota 100% Fruta Multifruta, Baked Potato Soup. Dinner: La Granja Huevos Gallinas Libres, Tea (Brewed) , Jumbo Pan Marraqueta , Jumbo Palta Hass. Snacks/Other: Viola Chocolate Muesli, Granero Goloso Cacao Puro, Colun Leche, Granero Goloso Cacao Puro, Colun Leche, Viola Cereal Muesli 5 Frutas. more...
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2094 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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