Weigh In record (no journal entry) for 06 September 2021
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1274 kcal
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Fat: 70.25g | Prot: 59.88g | Carbs: 111.69g.
Breakfast: Madu, Kacang Almond, Telur Rebus, Alpukat. Lunch: Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Telur Rebus, Ayam Goreng. Snacks/Other: Arnott's Good Time, Mangga. more...
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Losing 3.5 kg a Week
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newhabits.me's Weight History
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