Weigh In record (no journal entry) for 06 September 2021
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47.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1962 kcal
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Fat: 103.62g | Prot: 111.64g | Carbs: 153.02g.
Breakfast: WRP WRP Everyday 110, Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Sambal Matah, Selada Daun Hijau, Mentimun (dengan Kulit), Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, ABC Kecap Manis, Sinti Sambel Pecel, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang, Sate Ayam. more...
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Losing 0.6 kg a Week
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dedeirma's Weight History
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