Weigh In record (no journal entry) for 27 February 2021
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2032 kcal
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Fat: 107.47g | Prot: 103.07g | Carbs: 171.69g.
Breakfast: Tempeh (Cooked) , Soft Silken Tofu , Baked or Broiled Fish, Nasi Putih. Lunch: Doughnut, Fried Tofu , Chocolate Filled Crepe. Dinner: Fried Tofu , Chocolate Filled Crepe, Nasi Putih, KFC Crispy Chicken Thigh. Snacks/Other: Avocado. more...
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2386 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Nada Fyllo's Weight History
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