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13.22
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1209 kcal
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Fat: 43.35g | Prot: 99.15g | Carbs: 112.06g.
Breakfast: 德运 脱脂牛奶, 蓝莓, 桃李 切片面包, 牛油果, 煮鸡蛋. Lunch: 鸭血, 红烧豆腐, 煎鸡蛋（不加油）, 番茄, 金针菇, 蘑菇, 青椒, 猪里脊肉（全块，只有瘦肉）, 苦瓜, 杂粮饭. Dinner: 红烧豆腐, 煎鸡蛋（不加油）, 甜椒, 扇贝（混种）, 蘑菇, 芦笋. more...
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1381 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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