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M.H.
Journal
17 Mar 14
M.H.'s Journal, 17 Mar 14
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Weigh In record (no journal entry) for 17 March 2014
87.1 kg
Lost so far:
18.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2014:
1137 kcal
Fat: 36.84g | Prot: 37.44g | Carbs: 158.79g.
Breakfast:
in house/tea large coffee/tea.
Lunch:
Babybel Light, President's Choice 0% Greek Yogurt - Vanilla, in house/tea large coffee/tea.
Dinner:
Spaghetti with Tomato Sauce and Vegetables, in house/tea large coffee/tea.
Snacks/Other:
Oskri Organics Cocnut Bar.
more...
3060 kcal
Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours.
more...
steady weight
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M.H.'s Weight History
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