Weigh In record (no journal entry) for 06 September 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1060 kcal
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Fat: 40.76g | Prot: 55.83g | Carbs: 121.64g.
Breakfast: 鮮乳坊 鮮乳優格, Happy Cow 起司, 雜糧麵包. Lunch: Kirkland 牛梅花肉片, 煮熟的綠色椰菜, 炒菠菜, 全家 白飯. Dinner: 麻婆豆腐, 清炒刀豆, 炒青菜, Kirkland 牛梅花肉片. Snacks/Other: TWIX 迷你巧克力, 蜂蜜蛋糕. more...
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Gaining 4.2 kg a Week
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lris chen's Weight History
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