Weigh In record (no journal entry) for 06 September 2021
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1404 kcal
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Fat: 58.30g | Prot: 82.07g | Carbs: 146.04g.
Breakfast: Starbucks Caramel Macchiato (Tall), Ikan Patin, Kentang Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gula Pasir, Garam, Selada Kol, Mentimun (dengan Kulit), Bimoli Minyak Goreng, Wortel. Dinner: Sambal Goreng, Kurma, Cimory Yogurt Drink Mango, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Tahu Toge. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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1399 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 14 hours and 58 minutes. more...
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Losing 0.5 kg a Week
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faridaep's Weight History
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