LucianaHesdi's Journal, 06 Sep 21

Weigh In record (no journal entry) for 06 September 2021
69 kg Lost so far: 1.5 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:
970 kcal Fat: 23.51g | Prot: 68.42g | Carbs: 134.08g.   Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bamboe Bumbu Opor, Tumis Buncis, Bakso Daging Sapi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tropicana Slim Susu Kental Manis, Jagung Manis Kuning, Sinti Bumbu Pecel, Siomay. Snacks/Other: Indocafe Indo Creamer, Tropicana Slim Cafe Latte, Roti, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
steady weight

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LucianaHesdi's Weight History


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