Weigh In record (no journal entry) for 06 September 2021
|
69 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
970 kcal
|
Fat: 23.51g | Prot: 68.42g | Carbs: 134.08g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Bamboe Bumbu Opor, Tumis Buncis, Bakso Daging Sapi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tropicana Slim Susu Kental Manis, Jagung Manis Kuning, Sinti Bumbu Pecel, Siomay. Snacks/Other: Indocafe Indo Creamer, Tropicana Slim Cafe Latte, Roti, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
steady weight
|
|
LucianaHesdi's Weight History
|