Weigh In record (no journal entry) for 06 September 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1604 kcal
|
Fat: 53.13g | Prot: 70.94g | Carbs: 203.78g.
Breakfast: Apple, Chicken Curry, Kawan Plain Paratha. Lunch: Toasted White Bread, Reduced Sodium Peanut Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked) . Dinner: Fried Battered Clams, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Wafers , Potato Chips, Chocolate Sponge Cake, Apple. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|