Weigh In record (no journal entry) for 06 September 2021
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1575 kcal
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Fat: 27.02g | Prot: 45.60g | Carbs: 289.72g.
Breakfast: Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Nasi Goreng. Lunch: Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis. Dinner: Prenagen Esensis, Indomie Kaldu Ayam, Sambal Goreng, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.1 kg a Week
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selvi hinayah rusdi's Weight History
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