Weigh In record (no journal entry) for 06 September 2021
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56 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1184 kcal
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Fat: 38.58g | Prot: 59.08g | Carbs: 154.76g.
Breakfast: Sunpride Pisang Single, Frisian Flag Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Pare, Tempe Rebus, Bihun Goreng. Dinner: Ote-ote, Tahu Goreng, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ikan Mujair. Snacks/Other: Es Loli, Nabati Cheese Wafer. more...
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Gaining 0.2 kg a Week
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lailamufidah80's Weight History
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